Returning to Sports After an Ankle Sprain: Why Most Athletes Come Back Too Soon
Ankle sprains are one of the most common sports injuries, affecting athletes of every age and skill level. Whether it happens during basketball, soccer, volleyball,









Strive PT is the Salisbury area’s ONLY PT practice dedicated specifically to helping athletes recover in all aspects of sports physical therapy. This includes rehabilitation, training recovery, and injury prevention. We help bridge the gap between athlete rehab and sports performance – to ensure you will perform your best in training and competition. Athletes like you need specialized attention and care during rehabilitation and recovery — which is exactly what we’ll give you.

Dr. Travis Light, the owner of Strive Sports Medicine PT, has a passion for helping athletes recover, and getting them back to playing quickly and safely.
Dr. Light was first inspired to become a physical therapist after attending PT after his mother had knee surgery. He recalls having excellent conversations with her PT, relating to organized sports and hockey. The PT discussed his profession with Dr. Light which ultimately inspired him to pursue a career in physical therapy.
Ankle sprains are one of the most common sports injuries, affecting athletes of every age and skill level. Whether it happens during basketball, soccer, volleyball,
Runner’s knee is one of the most common overuse injuries affecting runners, athletes, and active individuals. It often starts as mild discomfort around the front
Your thirteen-year-old has been complaining about shin pain for three weeks. You have watched them push through practice, ice it afterward, take ibuprofen, and show