Knee Pain: Causes and Cures
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries
October 19, 2022 No Comments
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6 Reasons Why Your Previous Physical Therapy Didn’t Work
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just
October 19, 2022 No Comments
Achilles Tendonitis: What it is and What to do About it!
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis.
October 19, 2022 No Comments
Injury Prevention: Why Warming Up Before Exercise Is Important
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?
October 19, 2022 No Comments
Understanding Core Strength and What to do About It
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine.
October 19, 2022 No Comments
Do I Have a Pulled Muscle or Something Else?
Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or something else. Hey, let’s face it,
October 19, 2022 No Comments
Stress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a
October 18, 2022 No Comments
Tips for How to Avoid Running Injuries
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, or dare you even say
October 18, 2022 No Comments
Sports Performance and Physical Therapy: Two Peas in a Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds
October 18, 2022 No Comments
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after
October 18, 2022 No Comments
